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© 2018 by Haley Tucker Design. Proudly created with Wix.com

Recipes!!!

Crockpot salsa chicken:

Combine boneless skinless chicken breasts and either mango or peach salsa in a crockpot. Cook on low for 5 hours or high for 3 hours.

When done, shred chicken and add taco seasoning. 

Serve with black beans, rice, avocado, and pico!

Ground Turkey and Sweet Potato Skillet:
  • 1 lb. ground turkey

  • 1.5 cups diced sweet potato*

  • 1/2 cup diced yellow bell pepper

  • 1/2 cup diced onion

  • 1 T olive oil

  • 2 garlic cloves

  • Fresh or dried parsley

  • 1/4 cup parmesan cheese

  • Salt and pepper

*microwaving sweet potatoes for 2 minutes makes them easier to cut!​

Cook ground turkey, bell pepper, onion, and garlic in a skillet. Remove from skillet. Add olive oil, sweet potatoes, salt, and pepper to skillet. Cook until sweet potatoes are tender. Add ground turkey mixture on top. Sprinkle with parsley and parmesan cheese. Broil in oven until cheese is melted.

Pesto Parmesan Chicken and Veggies:
  • 2 lbs. boneless skinless chicken

  • 2 cups red potatoes

  • 3 cups broccoli

  • 1 cup thinly sliced carrots

  • 1/3 cup basil

  • 1/4 cup parmesan

  • 2 tsp. ranch dry seasonings mix

  • 3 garlic cloves

  • 2 tsp. dijon mustard

  • 1/2 tsp. chili powder

  • salt and pepper 

Combine basil, ranch, garlic, chili powder, salt, and pepper in a bowl. Toss with potatoes and chicken and pour into a large baking bag.* Bake at 400 degrees for 30 min. Add broccoli and carrots and cook an additional 30 minutes. Add parmesan cheese and cook until chicken is cooked thoroughly and veggies are tender. 

*Baking bags keep chicken from drying out. Can be found next to aluminum foil and zip-lock bags in the grocery store!

Calorie-saving tips:

1. Replace oil for chicken or beef broth in recipes.

2. Mist olive oil or use spray butter instead of dousing vegetables in butter or oil.

3. Boneless skinless chicken breasts, salmon, tilapia, ground turkey, and low-fat ground beef are leaner protein options!

4. Sub frozen cauliflower rice or zucchini noodles for rice and noodles

5. Half the amount of cheese called for in the recipe

6. Homemade salad dressings contain less sugar and fewer calories than store-bought